Private E-learning Space SC

12 September 2019

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Dear Simon, welcome to your online learning platform. Here you will find the mindfulness practices which I shared with you during our sessions. May this work be of support and healing to you and those around you!



  • 2x daily: 3-step breathing space




Mindfulness-Based Stress Reduction

Mindfulness is a simple practice of becoming aware of one’s state of mind, emotions and body sensations. Its clinically proven benefits are many, including:

  • Reduction of anxiety, sleeping disorders and depression
  • Reduction in chronic pain, headaches and migraines
  • Improvement of emotion regulation and resilience in stressful conditions
  • Improvement of attention, job performance, productivity and satisfaction
  • Develop of bodily presence and non-verbal communication
  • Increase and stabilization of self-awareness and self-compassion and self-acceptance
  • Deepen emotional intelligence and good social skills
  • Increase and stabilization of self-confidence and quality of life




About Boaz Feldman

Boaz is trained as a therapist and teaches mindfulness approaches worldwide in:

BBF Circle
  • Humanitarian interventions – Afghanistan & Myanmar.
  • Universities – Trinity College Dublin Executive MBA Program.
  • International sector – World Health Organization, United Nations.
  • Corporate sector – Geneva Barrister, Butini Foundation, International Medical Corps, HUG and others.


He sees clients and groups in his multi-disciplinary clinical practice across the Geneva University Hospital and provides distance-based sessions (Skype) as well as e-learning solutions.