Private E-learning Space SC
12 September 2019
Welcome!
Dear Simon, welcome to your online learning platform. Here you will find the mindfulness practices which I shared with you during our sessions. May this work be of support and healing to you and those around you!
Practices
- 2x daily: 3-step breathing space
Mindfulness-Based Stress Reduction
Mindfulness is a simple practice of becoming aware of one’s state of mind, emotions and body sensations. Its clinically proven benefits are many, including:
- Reduction of anxiety, sleeping disorders and depression
- Reduction in chronic pain, headaches and migraines
- Improvement of emotion regulation and resilience in stressful conditions
- Improvement of attention, job performance, productivity and satisfaction
- Develop of bodily presence and non-verbal communication
- Increase and stabilization of self-awareness and self-compassion and self-acceptance
- Deepen emotional intelligence and good social skills
- Increase and stabilization of self-confidence and quality of life
About Boaz Feldman
Boaz is trained as a therapist and teaches mindfulness approaches worldwide in:
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He sees clients and groups in his multi-disciplinary clinical practice across the Geneva University Hospital and provides distance-based sessions (Skype) as well as e-learning solutions.
